Is SPICY GARDEN PESTO GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- fresh mint leaves
- cheese cultures
- parmesan cheese
- jalapeno pepper
- habanero pepper
- fresh garlic
- pasteurized part-skim cow's milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
OLIVE OIL, FRESH BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FRESH GARLIC, SUNFLOWER SEEDS, LEMON JUICE, PEPITOS, FRESH ARUGULA, FRESH PARSLEY, HABANERO PEPPER, FRESH TARRAGON, FRESH CILANTRO, SALT, FRESH MINT LEAVES, JALAPENO PEPPER, SPICES.
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Often paired with GERD Friendly
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About this product
Sauce · Spreadable