Is SPICY GARDEN PESTO Vegetarian?
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Why it's a maybe for vegetarian
- parmesan cheese
parmesan cheese
Dietitian noteParmesan cheese is traditionally made with non-vegetarian rennet. Depending on your reasons for selecting this diet, you may choose to avoid parmesan cheese.
Note by Rhyan Geiger, RDN
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Ingredients
OLIVE OIL, FRESH BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FRESH GARLIC, SUNFLOWER SEEDS, LEMON JUICE, PEPITOS, FRESH ARUGULA, FRESH PARSLEY, HABANERO PEPPER, FRESH TARRAGON, FRESH CILANTRO, SALT, FRESH MINT LEAVES, JALAPENO PEPPER, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Sauce · Spreadable