Is SPICY HARISSA TOFU CUBES, SPICY HARISSA Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybeans
soybean oil
organic hodo tofu

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Hodo Tofu (Organic) (Water, Soybeans [Organic], Calcium Sulfate), Soybean Oil (Organic), Harissa Blend (Organic) (Chili Crushed [Organic], Garlic Granulated [Organic], Caraway Seed [Organic], Parsley [Organic], Coriander Seed [Organic]), Salt, Sugar [Organic].

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