Is Spicy-Jalapeno Cheddar Stuffed Mushrooms GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

until cheese melts
lemon juice concentrate
cream
cheddar cheese
cheese culture
cold pack cheese
cheese cultures
pasteurized cream
eggs & milk cooking instructions: preheat oven to 350degf
garlic powder
vinegar
jalapenos
+2 more

until cheese melts

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (Pasteurized Milk, Pasteurized Cream, Cheese Cultures, Salt, Locust Bean Gum), Cold Pack Cheese (Cheddar Cheese ((Aged Over 120 Days), Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Whey, Cream, Salt, Guar, Xanthan Gum, Sorbic Acid (To Protect Flavor), Anatto (Color)), Jalapenos (Jalapenos, Vinegar, Salt), Hot Sauce (Peppers, Vinegar, Salt), Mayonnaise (Soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta (Added To Protect Flavor)), Dehydrated Onion, Water, Potassium Sorbate, Contains: Eggs & Milk Cooking Instructions: Preheat Oven To 350Degf, Bake 30-35 Minutes Or Until Cheese Melts And Internal Temperature Reaches 165Degf

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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