Is SPICY JALAPENO GUACAMOLE, SPICY JALAPENO GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice
- lemon oil
- lemon juice from concentrate
- lemon juice
- granulated garlic
- distilled vinegar
- tomatoes
- jalapeno pepper
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GUACAMOLE (HASS AVOCADOS, TOMATOES, ONIONS, JALAPENO PEPPERS, LIME JUICE, CONTAINS 2% OR LESS OF WATER, SALT, SERRANO PEPPERS, DISTILLED VINEGAR, GRANULATED GARLIC, DEHYDRATED CILANTRO, NATURAL FLAVOR), PICO DE GALLO (TOMATO, ONION, LEMON JUICE [LEMON JUICE FROM CONCENTRATE {WATER, LEMON JUICE FROM CONCENTRATE}, LEMON OIL, CITRIC ACID, SUGAR, SALT, PROPYLENE GLYCOL {EMULSIFIER}, SODIUM BENZOATE {PRESERVATIVE}, SODIUM BISULFATE 1/40 OF 1% {PRESERVATIVE}, FD&C YELLOW #5], CILANTRO, JALAPENO PEPPERS, SALT, GLUCONO DELTA LACTONE [TO MAINTAIN COLOR & FRESHNESS], SODIUM BENZOATE [TO MAINTAIN COLOR & FRESHNESS]), JALAPENO PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SPICY JALAPENO GUACAMOLE, SPICY JALAPENO is available at 1 retailer
About this product
Dip · Spreadable