Is SPICY JALAPENO POPPER DIP Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized part skim milk
pasteurized cultured milk
nonfat milk solids
cream
cultured pasteurized milk
sour cream
cheese culture
parmesan cheese
cream cheese

pasteurized part skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), PEPPERONCINI PEPPERS (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE, SODIUM BISULFITE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, WATER, SALT, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, GARLIC POWDER, SPICES, CHILI PEPPER, XANTHAN GUM.

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