Is SPICY LEMONGRASS VIETNAMESE INSPIRED MARINADE, SPICY LEMONGRASS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili
scotch bonnet peppers
chili sauce

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, CHILI SAUCE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE [AS PRESERVATIVES], XANTHAN GUM), DISTILLED VINEGAR, SALT, GARLIC, SHALLOTS, LIME JUICE CONCENTRATE, SPICE, MODIFIED CORN STARCH, LEMONGRASS, SCOTCH BONNET PEPPERS, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), GINGER, SHRIMP PASTE (SHRIMP, SALT, SUGAR), CILANTRO, POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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