Is SPICY MACARONI SALAD, MEXICAN STYLE, MEDIUM Alpha-Gal Friendly?
Why it's a maybe for alpha-gal friendly
- natural flavor
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
COOKED ELBOW PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT], CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE), CORN, WATER, CELERY, CARROTS, ONION, SALT, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVE), SPICES, JALAPENO FLAVOR (WATER, ARABIC GUM, NATURAL FLAVOR, CITRIC ACID, SOYBEAN OIL, XANTHAN GUM, MEDIUM CHAIN TRIGLYCERIDES), ONION SALT (SALT, ONION POWDER), CELERY SALT (SALT, GROUND CELERY SEEDS), CAYENNE PEPPER, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, SILICON DIOXIDE [AS ANTICAKING], ETHOXYQUIN [TO RETAIN COLOR]).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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