Is SPICY MANGO ROASTED PEANUTS, SPICY ROASTED ALMONDS, DRIED MANGO & PUMPKIN SEED KERNELS TRAIL MIX, SPICY MANGO Gluten Free?

Ingredients

INGREDIENTS: PEANUTS, ALMONDS, DRIED MANGO, PUMPKIN SEED KERNELS, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SEASONING (SALT, DEHYDRATED VEGETABLES [GARLIC, ONION], CORN MALTODEXTRIN, DEXTROSE, JALAPENO PEPPER, SUGAR, CITRIC ACID, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% - SILICON DIOXIDE [ANTICAKING AGENT] AND CALCIUM SILICATE [ANTICAKING AGENT] ADDED), SALT, CITRIC ACID, CALCIUM CHLORIDE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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