Is Spicy Mango Snack Mix Vegetarian?
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Ingredients
PEANUTS, ALMONDS, DRIED MANGO, PUMPKIN SEEDS, SUGAR, CANOLA AND/OR SOYBEAN OIL, DEHYDRATED VEGETABLES (JALAPENO PEPPER, GARLIC, ONION), SEA SALT, SALT, CORN MALTODEXTRIN, CITRIC ACID, DEXTROSE, CALCIUM CHLORIDE, NATURAL FLAVOUR, HIGH OLEIC SUNFLOWER OIL, SPICE EXTRACTS, CALCIUM SILICATE, SILICON DIOXIDE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.