Is Spicy Mango Snack Mix Vegan?

Ingredients

Peanuts, Almonds, Dried Mango, Pumpkin Seeds, Sugar, Canola, Soybean Oil, Dehydrated Vegetables (Jalapeno Pepper, Garlic, Onion), Sea Salt, Salt, Corn Maltodextrin, Citric Acid, Dextrose, Calcium Chloride, Natural Flavour, High Oleic Sunflower Oil, Spice Extracts, Calcium Silicate, Silicon Dioxide

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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