Is Spicy Miso Ramen Bowl Alpha-Gal Friendly?
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Why it's a maybe for alpha-gal friendly
- natural flavor
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.
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Ingredients
WATER, RAMEN NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGHLY REFINED SOYBEAN OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR]), NISIN), CHICKEN MEAT, GOCHUJANG (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, ALCOHOL) TO PRESERVE FRESHNESS, SOYBEAN, GARLIC, ONION, SHIROKOSHI (WATER, SOYBEANS, RICE, SALT, YEAST, KOJI CULTURE), ROASTED SWEET CORN, CANOLA OIL, MIRIN (SWEET COOKING RICE WINE, SUGAR, RICE, COOKING ALCOHOL, SALT, LACTIC ACID), THAI PASTE (10% PURE GROUND SESAME SEEDS), BROWN SUGAR, GINGER PUREE (GINGER), CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT, SUGAR, CHICKEN FAT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC PUREE, SESAME OIL, SALTED SAKE (WATER, RICE, SALT), YEAST EXTRACT (YEAST EXTRACT, SALT), ROASTED SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), SEA SALT.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.