Is Spicy Miso Ramen Bowl Gluten Free?

Ingredients

WATER, RAMEN NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGHLY REFINED SOYBEAN OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR]), NISIN), CHICKEN MEAT, GOCHUJANG (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, ALCOHOL) TO PRESERVE FRESHNESS, SOYBEAN, GARLIC, ONION, SHIROKOSHI (WATER, SOYBEANS, RICE, SALT, YEAST, KOJI CULTURE), ROASTED SWEET CORN, CANOLA OIL, MIRIN (SWEET COOKING RICE WINE, SUGAR, RICE, COOKING ALCOHOL, SALT, LACTIC ACID), THAI PASTE (10% PURE GROUND SESAME SEEDS), BROWN SUGAR, GINGER PUREE (GINGER), CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT, SUGAR, CHICKEN FAT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC PUREE, SESAME OIL, SALTED SAKE (WATER, RICE, SALT), YEAST EXTRACT (YEAST EXTRACT, SALT), ROASTED SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), SEA SALT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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