Is Spicy Miso Ramen Bowl Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion
- garlic
- natural flavor
- chicken stock
- chicken flavor broth concentrate
- roasted sweet corn
- +5 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, RAMEN NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGHLY REFINED SOYBEAN OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR]), NISIN), CHICKEN MEAT, GOCHUJANG (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, ALCOHOL) TO PRESERVE FRESHNESS, SOYBEAN, GARLIC, ONION, SHIROKOSHI (WATER, SOYBEANS, RICE, SALT, YEAST, KOJI CULTURE), ROASTED SWEET CORN, CANOLA OIL, MIRIN (SWEET COOKING RICE WINE, SUGAR, RICE, COOKING ALCOHOL, SALT, LACTIC ACID), THAI PASTE (10% PURE GROUND SESAME SEEDS), BROWN SUGAR, GINGER PUREE (GINGER), CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT, SUGAR, CHICKEN FAT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC PUREE, SESAME OIL, SALTED SAKE (WATER, RICE, SALT), YEAST EXTRACT (YEAST EXTRACT, SALT), ROASTED SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.