Is spicy nacho doritos Low FODMAP?
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Ingredients
Corn, Vegetable Oil (Corn, Canola,, Sunflower Oil), Maltodextrin (Madf From Corin), Salt, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese Milk, Cheese Cultures, Enzymesi Corn Starch, Onion Powder, Garlic Powder, Dextrose Natural And Artificial Flavor, Spices, Lactose, Sodium Caseinate, Artificial Color Yellow 6 Lake, Red 40 Lake Yellow 6, Red 40, Yellow 5, Blue 1, Citric Acid, Sugar Lactic Acid, Skim Milk, Disodium Inosinate, Disodium Guanylate, Contains Milk, Fritolay Frito-lay, Inc, Plano 5024-4099 (C) 2013 Frito-lay North America, Es Dorit Bran
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.