No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY NACHO KETO CHIPS, SPICY NACHO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROTEIN BLEND (SOY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), MEDIUM CHAIN TRIGLYCERIDE, TAPIOCA STARCH, WATER, SOY FIBER, 3-HYDROXY BUTYRIC ACID CALCIUM SALT, 3-HYDROXY BUTYRIC ACID POTASSIUM SALT, 3-HYDROXY BUTYRIC ACID SODIUM SALT, 3-HYDROXY BUTYRIC ACID MAGNESIUM MONOHYDRATE, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), WHEY POWDER, POTATO STARCH AND DEHYDRATED POTATO, NATURAL FLAVOR, YEAST EXTRACT, ERYTHRITOL, ONION POWDER, JALAPENO PEPPER, TOMATO POWDER, MILK, TORULA YEAST, SODIUM DIACETATE, SUNFLOWER LECITHIN, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CALCIUM SILICATE, MALIC ACID, SPICE EXTRACTIVE PAPRIKA, TURMERIC), GARLIC, SPICE, SUCRALOSE (NON-NUTRITIVE SWEETENER), BACTERIAL CULTURE, ACACIA GUM, DISODIUM PHOSPHATE, MICROBIAL ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
SpicySavory
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? SPICY NACHO KETO CHIPS, SPICY NACHO | Spoonful