Is Spicy Party Snack Mix Gluten Free?

Ingredients

peanuts, hot , spicy seasoning, salt, chili peppers, cayenne peppers, spice extractives, torula yeast, natural flavors, vegetable oil, canola oil, and/or peanut oil, mini pretzel, wheat flour, malted barley flour, salt, corn syrup, malt extract, yeast, baking soda, rice crackers, glutinous rice, soy sauce, soybeans, wheat, salt, water, sugar, tapioca starch, seaweed, chili, FD, C yellow #6, sesame sticks, wheat flour, unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, sesame seeds, bulgur wheat, cajun seasoning, spices, including paprika, dehydrated onion, torula yeast, green bell pepper, dehydrated garlic, cocoa powder, processed with alkali, paprika oleoresin, salt, beet powder, turmeric, green peas, palm oil, sea salt, FD, C yellow #5 , blue #1, toasted corn, corn, canola oil, sea salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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