Is Spicy Party Snack Mix Low FODMAP?

Ingredients

peanuts, hot , spicy seasoning, salt, chili peppers, cayenne peppers, spice extractives, torula yeast, natural flavors, vegetable oil, canola oil, and/or peanut oil, mini pretzel, wheat flour, malted barley flour, salt, corn syrup, malt extract, yeast, baking soda, rice crackers, glutinous rice, soy sauce, soybeans, wheat, salt, water, sugar, tapioca starch, seaweed, chili, FD, C yellow #6, sesame sticks, wheat flour, unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, sesame seeds, bulgur wheat, cajun seasoning, spices, including paprika, dehydrated onion, torula yeast, green bell pepper, dehydrated garlic, cocoa powder, processed with alkali, paprika oleoresin, salt, beet powder, turmeric, green peas, palm oil, sea salt, FD, C yellow #5 , blue #1, toasted corn, corn, canola oil, sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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