Is Spicy Pineapple Pie Gluten Free?

Ingredients

WHEAT FLOUR, PINEAPPLE, WATER, PALM OIL, CORN SYRUP, SUGAR, CONTAINS 2% OR LESS: FOOD STARCH- MODIFIED, DEXTROSE, SPICES (INCLUDING CHILI PEPPER), LIME JUICE SOLIDS, SALT, WHEY, SODIUM PROPIONATE (PRESERVATIVE), NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, TURMERIC EXTRACT (COLOR)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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