Is SPICY QUESO BLANCO DIP A BLEND OF TOMATOES, POBLANO PEPPERS, AND HATCH CHILES IN A CREAMY WHITE CHEDDAR CHEESE SAUCE, SPICY QUESO BLANCO DIP Low FODMAP?

Ingredients

white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, whole milk, diced tomatoes (tomato, tomato juice, citric acid, calcium chloride), poblano pepper, modified tapioca starch, sodium phosphate, milkfat, cultured skim milk, organic dried hatch chiles, salt, xanthan gum, oleoresin capsicum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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