Is SPICY RED LENTIL CHILI, SPICY RED Dairy Free?

Ingredients

Organic Vegetable Stock (Water, Organic Vegetable (Organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic, Sea Salt, Organic Dextrose, Organic Cane Sugar, Organic Canola Oil, Organic Spices Organic Turmeric)), Organic Red Lentils, Organic Tomatoes, Organic Onions, Organic Green Peppers, Contains 2% Or Less Of: Organic Celery, Organic Butter (Organic Sweet Cream, Sea Salt), Organic Corn Starch, Organic Garlic, Organic Turmeric, Sea Salt,Organic Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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