Is SPICY RED LENTIL CHILI, SPICY RED Vegan?

Ingredients

Organic Vegetable Stock (Water, Organic Vegetable (Organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic, Sea Salt, Organic Dextrose, Organic Cane Sugar, Organic Canola Oil, Organic Spices Organic Turmeric)), Organic Red Lentils, Organic Tomatoes, Organic Onions, Organic Green Peppers, Contains 2% Or Less Of: Organic Celery, Organic Butter (Organic Sweet Cream, Sea Salt), Organic Corn Starch, Organic Garlic, Organic Turmeric, Sea Salt,Organic Spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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