Is SPICY RED LENTIL CHILI, SPICY RED Vegetarian?

Ingredients

Organic Vegetable Stock (Water, Organic Vegetable (Organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic, Sea Salt, Organic Dextrose, Organic Cane Sugar, Organic Canola Oil, Organic Spices Organic Turmeric)), Organic Red Lentils, Organic Tomatoes, Organic Onions, Organic Green Peppers, Contains 2% Or Less Of: Organic Celery, Organic Butter (Organic Sweet Cream, Sea Salt), Organic Corn Starch, Organic Garlic, Organic Turmeric, Sea Salt,Organic Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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