Is SPICY RED PEPPER PORK WITH BLACK BEANS STICK, SPICY RED PEPPER PORK WITH BLACK BEANS Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- sherry wine vinegar
- celery powder
- red pepper chili flakes
- natural flavors
- black beans
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PORK, BLACK BEANS, CANE SUGAR, SHERRY WINE VINEGAR, GARLIC (GARLIC, CITRIC ACID, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SPANISH SMOKED PAPRIKA (PAPRIKA, ROSEMARY EXTRACT), SEA SALT, NATURAL FLAVORS, RED PEPPER CHILI FLAKES, CELERY POWDER, IN COLLAGEN CASING.
Check SPICY RED PEPPER PORK WITH BLACK BEANS STICK, SPICY RED PEPPER PORK WITH BLACK BEANS against your own diets in the app.
Take it with you
Scan to open SPICY RED PEPPER PORK WITH BLACK BEANS STICK, SPICY RED PEPPER PORK WITH BLACK BEANS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Bushs Best Black Beans, Frijoles Negros
ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS, ORIGINAL
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Bob’s Red Mill Gluten Free Oatmeal Cup Classic With Flax-Chia, 1.81 oz (Case of 12)
About this product
Meat · Stick