Is Spicy Roll - Shrimp, 10 Piecesmade Fresh Daily Low FODMAP?

Ingredients

Sushi White Rice (water, white rice, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar), Cooked Shrimp (shrimp, water, salt), Cucumber, Pickled Ginger (ginger, water, sugar, fructose, salt, contains 2% or less of acetic acid, citric acid, malic acid, potassium sorbate as a preservative), Wasabi (water, horseradish, corn flour, mustard, citric acid, Yellow 6, Blue 1), Spicy Sauce (mayonnaise [soybean oil, water, egg yolk, distilled vinegar, salt, sugar, calcium disodium EDTA to protect flavor, dried garlic, dried onion], Sriracha chili sauce [chili pepper, distilled vinegar, garlic, sugar, salt, potassium sorbate and sodium benzoate as preservatives, xanthan gum], sugar, hot chili flavored oil [rice bran oil, sesame oil, spice extract {red pepper, rapeseed oil}], distilled vinegar, salt, xanthan gum), Sesame Seeds, Seaweed. Contains: egg, sesame, shrimp.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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