Is Spicy Roll - Shrimp, 10 Piecesmade Fresh Daily GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
hot chili flavored oil
garlic
chili pepper
dried garlic
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sushi White Rice (water, white rice, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar), Cooked Shrimp (shrimp, water, salt), Cucumber, Pickled Ginger (ginger, water, sugar, fructose, salt, contains 2% or less of acetic acid, citric acid, malic acid, potassium sorbate as a preservative), Wasabi (water, horseradish, corn flour, mustard, citric acid, Yellow 6, Blue 1), Spicy Sauce (mayonnaise [soybean oil, water, egg yolk, distilled vinegar, salt, sugar, calcium disodium EDTA to protect flavor, dried garlic, dried onion], Sriracha chili sauce [chili pepper, distilled vinegar, garlic, sugar, salt, potassium sorbate and sodium benzoate as preservatives, xanthan gum], sugar, hot chili flavored oil [rice bran oil, sesame oil, spice extract {red pepper, rapeseed oil}], distilled vinegar, salt, xanthan gum), Sesame Seeds, Seaweed. Contains: egg, sesame, shrimp.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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