Is Spicy Salmon Avocado Roll, 8 oz Vegan?

Ingredients

sushi rice (water, white rice, sushi vinegar (sugar, rice vinegar, water, salt, citric acid, kelp extract (kelp extract, sorbitol, maltitol, hydrogenated starch hydrolysates, alcohol, salt, xanthan gum))), raw salmon, avocado, pickled ginger (ginger, water, salt, sugar, vinegar), vegan spicy mayo (expeller-pressed canola oil, water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), red chili puree (red jalapeno peppers, citric acid), water, dextrose, sesame oil, soy sauce (water, soybeans, wheat, salt), cane sugar, distilled vinegar, salt, cayenne pepper, modified corn starch, lemon juice concentrate, rice vinegar, yeast extract, cultured dextrose, xanthan gum, sesame seeds, seaweed, lettuce

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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