Is Spicy Shanghai Mix Gluten Free?

Ingredients

Peanuts, Green Peas, Glutinous Rice, Yellow Corn Masa, Wheat Flour, Soybean And/or Peanut Oil, Malted Barley Flour, Sesame Seeds, Bulgur Wheat, Soya Sauce (Soya, Wheat, Salt, Water), Sugar, Salt, Palm Oil With Tbhq, Corn Starch, Modified Tapioca Starch, Seaweed, Spices, Herbs, Potato Flour, Powders (Onion, Tomato, Garlic, Cocoa, Green Bell Pepper, Mustard), Torula Yeast, Chili, Paprika Oleoresin, Modified Corn Starch, Maltodextrin, Baking Powder, Yeast Extract, Dextrose, Citric Acid, Caramel Colour, Autolyzed Yeast Extract, Silicon Dioxide, Natural Flavours, Natural And Artificial Colours (Contains Tartrazine)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

Spicy Shanghai Mix is available at 5 retailers

About this product

Snack · Dried, Piece