Is Spicy Shanghai Mix Low FODMAP?

Ingredients

Peanuts, Green Peas, Glutinous Rice, Yellow Corn Masa, Wheat Flour, Soybean And/or Peanut Oil, Malted Barley Flour, Sesame Seeds, Bulgur Wheat, Soya Sauce (Soya, Wheat, Salt, Water), Sugar, Salt, Palm Oil With Tbhq, Corn Starch, Modified Tapioca Starch, Seaweed, Spices, Herbs, Potato Flour, Powders (Onion, Tomato, Garlic, Cocoa, Green Bell Pepper, Mustard), Torula Yeast, Chili, Paprika Oleoresin, Modified Corn Starch, Maltodextrin, Baking Powder, Yeast Extract, Dextrose, Citric Acid, Caramel Colour, Autolyzed Yeast Extract, Silicon Dioxide, Natural Flavours, Natural And Artificial Colours (Contains Tartrazine)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Spicy Shanghai Mix is available at 5 retailers

About this product

Snack · Dried, Piece