Is Spicy Shanghai Mix Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soya sauce
soya
soybean

soya sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Green Peas, Glutinous Rice, Yellow Corn Masa, Wheat Flour, Soybean And/or Peanut Oil, Malted Barley Flour, Sesame Seeds, Bulgur Wheat, Soya Sauce (Soya, Wheat, Salt, Water), Sugar, Salt, Palm Oil With Tbhq, Corn Starch, Modified Tapioca Starch, Seaweed, Spices, Herbs, Potato Flour, Powders (Onion, Tomato, Garlic, Cocoa, Green Bell Pepper, Mustard), Torula Yeast, Chili, Paprika Oleoresin, Modified Corn Starch, Maltodextrin, Baking Powder, Yeast Extract, Dextrose, Citric Acid, Caramel Colour, Autolyzed Yeast Extract, Silicon Dioxide, Natural Flavours, Natural And Artificial Colours (Contains Tartrazine)

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