Is Spicy smashed avocado Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried jalapeno chillies

dried jalapeno chillies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HASS AVOCADO (95%), Salt, Antioxidants: Ascorbic Acid, Sodium Ascorbate, Sodium Citrates; Onion Powder, Sugar, Dried Jalapeño Chillies, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Flavouring, Dried Coriander. DIETARY ADVICE: Suitable for vegetarians.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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