Is SPICY SWEET PEPPERS PROTEIN STIX, SPICY SWEET PEPPERS GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white pepper
black pepper
white distilled vinegar
vinegar powder
+2 more

white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iwon Organic Protein Blend (Green Pea (Certified Organic), Brown Rice Flour (Certified Organic), Navy Beans (Certified Organic), Brown Rice Protein (Certified Organic)), Sunflower Oils and/or Safflower Oil (Certified Organic), and Spicy Sweet Peppers Seasoning (Certified Organic) (Tapioca Maltodextrin (Certified Organic), Sea Salt, Raw Cane Sugar (Certified Organic), Garlic Powder (Certified Organic), Cayenne Pepper (Certified Organic), Onion Powder (Certified Organic), Vinegar Powder (Certified Organic) [Maltodextrin (Certified Organic), White Distilled Vinegar (Certified Organic)], Black Pepper (Certified Organic), Yeast Extract (Certified Organic), Celery Seed (Certified Organic), White Pepper (Certified Organic), Oleoresin Paprika, Natural Flavor).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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