Is SPICY SWEET PEPPERS PROTEIN STIX, SPICY SWEET PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
navy beans
natural flavor
celery seed
green pea

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Iwon Organic Protein Blend (Green Pea (Certified Organic), Brown Rice Flour (Certified Organic), Navy Beans (Certified Organic), Brown Rice Protein (Certified Organic)), Sunflower Oils and/or Safflower Oil (Certified Organic), and Spicy Sweet Peppers Seasoning (Certified Organic) (Tapioca Maltodextrin (Certified Organic), Sea Salt, Raw Cane Sugar (Certified Organic), Garlic Powder (Certified Organic), Cayenne Pepper (Certified Organic), Onion Powder (Certified Organic), Vinegar Powder (Certified Organic) [Maltodextrin (Certified Organic), White Distilled Vinegar (Certified Organic)], Black Pepper (Certified Organic), Yeast Extract (Certified Organic), Celery Seed (Certified Organic), White Pepper (Certified Organic), Oleoresin Paprika, Natural Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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