No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY SWEET PEPPERS PROTEIN STIX, SPICY SWEET PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Iwon Organic Protein Blend (Green Pea (Certified Organic), Brown Rice Flour (Certified Organic), Navy Beans (Certified Organic), Brown Rice Protein (Certified Organic)), Sunflower Oils and/or Safflower Oil (Certified Organic), and Spicy Sweet Peppers Seasoning (Certified Organic) (Tapioca Maltodextrin (Certified Organic), Sea Salt, Raw Cane Sugar (Certified Organic), Garlic Powder (Certified Organic), Cayenne Pepper (Certified Organic), Onion Powder (Certified Organic), Vinegar Powder (Certified Organic) [Maltodextrin (Certified Organic), White Distilled Vinegar (Certified Organic)], Black Pepper (Certified Organic), Yeast Extract (Certified Organic), Celery Seed (Certified Organic), White Pepper (Certified Organic), Oleoresin Paprika, Natural Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPICY SWEET PEPPERS PROTEIN STIX, SPICY SWEET PEPPERS is available at 2 retailers

Central MarketThrive Market

About this product

Snack · Stick

Flavor
SpicySweetSavory
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? SPICY SWEET PEPPERS PROTEIN STIX, SPICY SWEET PEPPERS | Spoonful