Is SPICY SWEET PEPPERS PROTEIN STIX, SPICY SWEET PEPPERS Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract
natural flavor

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iwon Organic Protein Blend (Green Pea (Certified Organic), Brown Rice Flour (Certified Organic), Navy Beans (Certified Organic), Brown Rice Protein (Certified Organic)), Sunflower Oils and/or Safflower Oil (Certified Organic), and Spicy Sweet Peppers Seasoning (Certified Organic) (Tapioca Maltodextrin (Certified Organic), Sea Salt, Raw Cane Sugar (Certified Organic), Garlic Powder (Certified Organic), Cayenne Pepper (Certified Organic), Onion Powder (Certified Organic), Vinegar Powder (Certified Organic) [Maltodextrin (Certified Organic), White Distilled Vinegar (Certified Organic)], Black Pepper (Certified Organic), Yeast Extract (Certified Organic), Celery Seed (Certified Organic), White Pepper (Certified Organic), Oleoresin Paprika, Natural Flavor).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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