Is Spicy Thai Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
artificial chicken & beef flavour
garlic powder
chilli powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriced Wheat Flour, Palm Oil, Potato Starch, Salt, Onion Powder, Soup Base: Salt, Maltodextrin, Artificial Chicken & Beef Flavour, Sugar, Chilli Powder, Yeast Extract Powder, Soy Bean Powder, Garlic Powder, Soy Sauce Powder (Soybeans, Wheat, Salt), Citric Acid, Vegetable Powder (Salt, Sugar, Chilli Powder, Cabbage Powder, Garlic Powder), Paprika Extract, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide (Manufacturing Aid), Dehydrated Chives, Vegetable Base: Dehydrated Vegetables (Peas, Corn, Carrots), Contains: Wheat, Soy, Allergy Information: Manufactured In A Facility That May Process Egg Products, Milk Products, Fish/shellfish, Nuts, Sesame Seed, Mustard And Sulphites

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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