No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Spicy Thai chili dipping sauce, Thaï Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, pronounced heat with a balanced sweet-tang profile and a thin, slightly viscous texture that coats foods evenly. Commonly used as a dipping accompaniment for spring rolls, dumplings and grilled seafood, and as a finishing drizzle or marinade. Reviewers note consistent spiciness, convenient jar size, and versatile use and packaging.

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Ingredients

Water, Sugar, Vinegar, Modified Corn Starch, Dehydrated Red Bell Peppers And Garlic, Spices, Salt, Natural Flavour, Crushed Chilies, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spicy Thai chili dipping sauce, Thaï is available at 3 retailers

Walmart CaLoblawsMetro

About this product

Sauce · Bottle

Flavor
SpicySweetTangyVinegary
Texture
SmoothThin
Commonly used for
DippingGarnishingTopping
Low FODMAP? Spicy Thai chili dipping sauce, Thaï | Spoonful