Is Spicy Thai Chili Flaked Light Tuna Vegetarian?
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Ingredients
Skipjack tuna, Won Sugar Sunflower oil, Tomato paste, Chil table broth (peas, carrot), Salt, Garlic, Paprika Contains: Tuna. May contain: Sesame, Milk, Eggs, Shrimp, Soya, Wheat, Mustard, Sulphites, Barley Ingrédients: Thon lista, Eau, Oignon, Sucre, Huile de toumesol, Pâte de tomates, Chill, Bouillon de légumes (pois, carotte), Sel All Paprika. Contient Thon. Peut contenir: Sésame, Lait, CEufs, Crevettes, Soya, Ble, Moutarde, Suftes, Orge FRIEND
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.