Is SPICY THAI COCONUT RAMEN BOWL, SPICY THAI COCONUT Low FODMAP?

Ingredients

WATER, COCONUT MILK (COCONUT , WATER, GUAR GUM (A STABILIZER)), CURRY PASTE (CHILI, ONION, LEMONGRASS, GARLIC, SALT, DEXTROSE, KALE, GALANGAL, CORIANDER ROOT, KAFFIR LIME PEEL, WHITE PEPPER POWDER, CUMIN POWDER, CORIANDER OIL), LIME JUICE, FISH SAUCE (ANCHOVY (FISH), SEA SALT, WATER, SUGAR), RICE NOODLES (RICE, POTATO STARCH, WATER, SOYBEAN OIL, SODIUM BENZOATE AS PRESERVATIVE) CHICKEN BASE, (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SAT, SUGAR, CHICKEN FAT, HYDROLYZED WHEAT, CORN, AND SOY PROTEINS, WHEY, MALTODEXTRIN, 2% OR LESS OF ONION POWDER, HYDROGENATED COTTONSEED, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN OIL, AUTOLYZED VEST EXTRACT, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVORS, DEXTROSE, LACTIC ACID), GELATIN, SHRIMP, CARROTS, SCALLIONS, CILANTRO, SALT, RED PEPPER FLAKES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets