Is Spicy Thai Noodle Soup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime
- including mild chilies
- black pepper
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Noodles (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables (White Onion, Green Onion, Garlic, Bell Pepper, Shallots), Natural Flavors (Yeast Extract, Tapioca Maltodextrin, Chicken Fat, Dextrose, Salt, Potassium Chloride, Anchovy (Fish),lactic Acid,glycerine, Silicon Dioxide), Dried Cane Syrup, Soy Sauce (Soybeans, Wheat), Sesame (Seeds And Oil), Spices (Including Mild Chilies, Lemongrass, Ginger, Black Pepper, Cumin, Cayenne, Turmeric), Lime, Cilantro, Basil, Citric Acid, Guar And Xanthan Gum, Tamarind, Extract Of Paprika, Dried
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Dried