Is Spicy Thai Noodle Soup Low FODMAP?

Ingredients

Noodles (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables (White Onion, Green Onion, Garlic, Bell Pepper, Shallots), Natural Flavors (Yeast Extract, Tapioca Maltodextrin, Chicken Fat, Dextrose, Salt, Potassium Chloride, Anchovy (Fish),lactic Acid,glycerine, Silicon Dioxide), Dried Cane Syrup, Soy Sauce (Soybeans, Wheat), Sesame (Seeds And Oil), Spices (Including Mild Chilies, Lemongrass, Ginger, Black Pepper, Cumin, Cayenne, Turmeric), Lime, Cilantro, Basil, Citric Acid, Guar And Xanthan Gum, Tamarind, Extract Of Paprika, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Dried