Is Spicy Tuna Roll Vegetarian?
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Ingredients
Water, Tuna, Rice, Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Scallions, Capelin Roe, Sugar, Organic Srirachai Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Seaweed, Sesame Seeds, Organic Tomato Puree, Salt, Distilled Vinegar, Rice Vinegar, Organic Agave, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Glucono Delta Lactone, Mirin (Water, Rice, Salt, Citric Acid), Sesame Oil, Garlic, Annatto, Organic Onion Powder, Organic Spices, If Brown Rice Also Quinoa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.