Is SPICY TZATZIKI Vegan?

Ingredients

YOGURT (MILK INGREDIENTS, BACTERIAL CULTURE), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), CANOLA OIL, CHILI PASTE [CHILI PEPPERS, PEPPADEW PEEPERS, (SWEET PIQUANTE PEPPERS, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE), CANOLA OIL, SUNDRIED TOMATOES (CONTAINS SULPHITES), SUGAR, WHITE VINEGAR, SPICES, GARLIC PUREE (CONTAINS CANOLA OIL, CITRIC ACID), LEMON JUICE, SEA SALT, CITRIC ACID], CUCUMBER, SEA SALT, GARLIC PUREE (CONTAINS CANOLA OIL, CITRIC ACID), GARLIC POWDER, WHITE VINEGAR, MODIFIED CORN STARCH, CITRIC ACID

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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