Is SPICY TZATZIKI Dairy Free?

Ingredients

YOGURT (MILK INGREDIENTS, BACTERIAL CULTURE), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), CANOLA OIL, CHILI PASTE [CHILI PEPPERS, PEPPADEW PEEPERS, (SWEET PIQUANTE PEPPERS, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE), CANOLA OIL, SUNDRIED TOMATOES (CONTAINS SULPHITES), SUGAR, WHITE VINEGAR, SPICES, GARLIC PUREE (CONTAINS CANOLA OIL, CITRIC ACID), LEMON JUICE, SEA SALT, CITRIC ACID], CUCUMBER, SEA SALT, GARLIC PUREE (CONTAINS CANOLA OIL, CITRIC ACID), GARLIC POWDER, WHITE VINEGAR, MODIFIED CORN STARCH, CITRIC ACID

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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