Is SPICY VEGAN CHELADA TOMATO & MANGO COCKTAIL FROM CONCENTRATE, SPICY VEGAN MANGO Vegetarian?

Ingredients

FILTERED WATER, ORGANIC TOMATO JUICE CONCENTRATE, MANGO PUREE CONCENTRATE, SUGAR, SEA SALT, CITRIC ACID, NATURAL FLAVOR, PECTIN, SPICES, CELERY SEED, ONION POWDER, CAYENNE PEPPER, GARLIC POWDER, AND ASCORBIC ACID (VITAMIN C).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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