Is SPICY VEGGIE WRAP Vegan?

Ingredients

FLAT TOFU (ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, FILTERED WATER), ORGANIC CARROTS, ORGANIC LETTUCE, ORGANIC RED ONION, ORGANIC JALAPENO PEPPER SAUCE (ORGANIC JALAPENO PEPPERS, ORGANIC SOYBEAN OIL, ORGANIC MUSHROOM, SEA SALT), ORGANIC VEGANAISE (ORGANIC SOY OIL, ORGANIC SOY MILK, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT), DIJON MUSTARD (ORGANIC MUSTARD SEED, FILTERED WATER, SEA SALT)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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