Is Spike Gourmet Natural Seasoning Low FODMAP?

Ingredients

Salt Crystals ( Earth and Sea ) , Hydrolyzed Soy Protein , Soy Granules , Mellow Toasted Onion , Nutritional Yeast , Garlic , Orange Powder , Dill , Kelp , Horseradish , Mustard Flour , Orange and Lemon Peel , Celery Granules and Powder , Sweet Green and Red Bell Peppers , Parsley Flakes , Celery Root Powder , White Pepper , Turmeric , Rosehips , Summer Savory , Onion Powder , Parsley Powder , Mushroom Powder , Coriander , Fenugreek , Basil , Cayenne Pepper , Spinach Powder , Cloves , Cumin , Ginger , Marjoram , Oregano , Thyme , Tarragon , Cinnamon , Safflower , Paprika , Tomato , Rosemary , Celery Seed Ground .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Spike Gourmet Natural Seasoning is available at 3 retailers

About this product

Seasoning · Granule, Powder