Is Spinach and Mushroom Frittata Dairy Free?

Ingredients

Frittata Base Whole Eggs, Water, Mayonnaise Soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika, Modified Food Starch, Swiss Cheese Pasteurized Milk, Cheese Culture, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Onions, Light Cream Milk, Cream, Disodium Phosphate, Sodium Citrate, Hot Sauce Red Peppers, Vinegar, Garlic Powder, Nisin, Phosphoric Acid, Artichokes, Spinach, Feta Cheese Pasteurized Part Skim Milk, Cultures, Mushrooms, Soybean Oil, Extra Virgin Olive Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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