Is Spinach And Swiss Quiche GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

swiss cheese
cream
milk powder
milk

swiss cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Liquid Whole Egg, Enriched Wheat Flour, Cream (Milk , Sodium Citrate, Sodium Phosphate, Carrageenan), Swiss Cheese, Palm And Canola And Modified Palm Oil, Spinach, Milk Powder, Modified Corn Starch, Dried Onions, Salt, Chives, Yeast, Spices, Dextrose, Enzymes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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