Is Spinach, artichoke and cheese dip Dairy Free?

Ingredients

Vegetables (spinach, artichokes [artichokes, water, salt, citric acid], onions), Water, Cream (cream, guar gum, locust bean gum, carrageenan), Swiss and parmesan cheeses blend (milk, salt, bacterial culture, microbial enzyme, calcium chloride, cellulose), Sour cream (milk, cream, skim milk powder, bacterial culture, microbial enzyme), Enriched wheat flour, Lemon juice from concentrate (water, concentrated lemon juice), Sunflower oil, Corn starch, Salt, Garlic, Sugar, Spices, Vinegar, Cayenne pepper.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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