Is Spinach, artichoke and cheese dip GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- lemon juice from concentrate
- sour cream
- cream
- citric acid
- cayenne pepper
- vinegar
- garlic
- milk
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegetables (spinach, artichokes [artichokes, water, salt, citric acid], onions), Water, Cream (cream, guar gum, locust bean gum, carrageenan), Swiss and parmesan cheeses blend (milk, salt, bacterial culture, microbial enzyme, calcium chloride, cellulose), Sour cream (milk, cream, skim milk powder, bacterial culture, microbial enzyme), Enriched wheat flour, Lemon juice from concentrate (water, concentrated lemon juice), Sunflower oil, Corn starch, Salt, Garlic, Sugar, Spices, Vinegar, Cayenne pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Dip · Spreadable